CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
10 Calories
10 Box Jumps Rx: 24/20″
Rest 2:00 and Begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
10 Thrusters Rx: 95/65#
1 Rope Climb
Rest 2:00 and Begin 1.C
1.C: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
10 Toes to Bar
10 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#