CrossFit Dark Side – CrossFit
1: PCL + HCL + Jerk (1:30 x 10 – 1 Complex)
Power Clean
Hang Squat Clean
Jerk
Jerk must be a split jerk
2: Metcon (Time)
3 Rounds
20/17 Calories
7 CL&J’s Rx: 70% of heaviest weight achieved
2 Rope Climbs
Time Cap: 15:00