06/21/2021

CrossFit Dark Side – CrossFit

1: Front Rack Lunge (20:00 To Find A Heavy 10RM)

Step back each rep. Alternate legs.

2: Metcon (Time)

3 Rounds

30 Wall Balls Rx: 20/14# Rx+: 30/20#

15 Toes to Bar
Time Cap: 14:00