CrossFit Dark Side – CrossFit
1.A: PSN + HSN + SnBal (1:30 x 8 – 1 Complex)
Power Snatch
Hang Squat Snatch
Snatch Balance
Right Into 1.B
1.B: Segmented Snatch Pull (3-3-3)
“1 + Knee + Mid-Thigh + Finish
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
30 Double Unders
10 Power Snatches Rx: 75/55#
5 Chest to Bar Pull-Ups Rx+: 3 BMU’s