CrossFit Dark Side – CrossFit
1.A: Metcon (2 Rounds for time)
Every 5:00 / 10:00 (2 Sets)
800m Run
Post time for both runs
Rest 2:00 and begin 1.B
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
2 Dumbbell Squat Cleans Rx: 40/25# Rx+: 50/35#
6 Push-Ups
8 Jumping Lunges Rx+: Pistols
Rest 2:00 and begin 1.C
1.C: Metcon (Time)
12 Wall Walks