CrossFit Dark Side – CrossFit
1.A: Hang Power Snatch (OTM 15:00 – 1 Rep)
1.B: Pause Snatch Pull (3-3-3)
Pause 2-3 Seconds below knee before finishing the pull.
2: Metcon (Time)
Teams of 2
120/100 Calories
80 Hang Power Snatches Rx: 95/65# Rx+: 135/95#
40 Synchro Burpees
Split calories and hang power snatches as desired.
Time Cap: 20:00