CrossFit Dark Side – CrossFit
1.A: Hang Power Clean (OTM 15:00 – 1 Rep)
1.B: Pause Clean Pull (3 Sets of 3 Reps – Not Touch & Go)
Pause below the knee for 2-3 Seconds before finishing the pull.
2: Metcon (Time)
Teams of 2
120/100 Calories
80 Hang Power Cleans Rx: 115/75# Rx+: 155/105#
40 Synchro Burpees
Split Calories and Hang PCL’s as desired.
Time Cap: 20:00