CrossFit Dark Side – Saturday WOD
1.A: Overhead Squat (15:00 To Build To A Moderate 5RM)
Right Into 1.B
1.B: Snatch (15:00 To Build To A 3RM)
Not Touch and Go. Drop and reset each rep. Full Squat.
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00 – Teams of Two
10 Synchro Burpees
15 Synchro Wall Balls