CrossFit Dark Side – CrossFit
1: Push Press (15:00 To Find A Heavy 2RM)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
10 Toes to Bar
25′ Dumbbell Overhead Walking Lunge Rx: 40/25# Rx+: 50/35#
50 Double Unders
25′ Dumbbell Overhead Walking Lunge
25′ Lunge counts as 1 rep.
62 Total reps per round.