CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 20:00
Partner A: 400m Run
Partner B: 25 KB Swings Rx: 53/35# Rx+: 70/53#
Both Partners: 50 Synchronized Lunges
Both Partners: 30 Synchronized Squats
Each Round Partners Switch For Run and KB Swings