2/27/2017

CrossFit Dark Side – CrossFit

1: Push Press (5-5-5-5)

Same weight for all 4 sets. Pick a weight between 70-80%

2: Metcon (Time)

3 Rounds

75 Double Unders

25 Wall Balls Rx: 20/14# Rx+: 30/20#
Time Cap: 15 Minutes