CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Every 2:00 / 10:00 (5 Sets)
15 Burpee Box Jump Overs
Rx: 24/20″
Rest 2:00 and Begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
10 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#
5 Chest to Bar Pull-Ups Rx+: 5/3 Ring Muscle-Ups
Rest 2:00 and Begin 1.C
1.C: Metcon (Time)
25 DB Burpee Box Step-Overs