04/05/2021

CrossFit Dark Side – CrossFit

1: Front Squat (15:00 To Find A Heavy 3RM)

2: Metcon (Time)

5-10-15-20-25

Wall Balls Rx: 20/14# Rx+: 30/20#

5-5-5-5-5

Burpee Pull-Ups Rx+: Burpee C2B
Time Cap: 15:00