CrossFit Dark Side – Saturday WOD
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
400m Run
40′ Bear Crawl Rx+: 20′ Handstand Walk
15 Burpees
40′ Bear Crawl Rx+: 20′ Handstand Walk
Each Bear Crawl / Handstand Walk is 1 rep.
2: Metcon (AMRAP – Rounds and Reps)
Core Conditioning – AMRAP 5:00
5 V-Ups
10 Tuck-Ups
30 Russian Twists