CrossFit Dark Side – CrossFit
1: Back Squat (15:00 To Find A 3RM)
2: Metcon (Time)
75 Double Unders
30 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
40 Wall Balls Rx: 20/14#
30 Dumbbell Snatches
75 Double Unders
Time Cap: 15:00
28
Mar
03/29/2021
0