03/18/2021

CrossFit Dark Side – CrossFit

1: Metcon (Time)

5 Rounds

400m Run

25 Sit-Ups

15 Wall Balls Rx: 20/14#
Time Cap: 20:00

2: Metcon (No Measure)

***Extra Credit***

Spend 15:00 working on weakness of your choice. Ask your coach if you are unsure.