03/15/2021

CrossFit Dark Side – CrossFit

1: Tempo Back Squat (20:00 To Find A Heavy 2RM)

Tempo: 3 Seconds Down, 2 Second Pause, Fast Up

2: Metcon (Time)

10-20-30

Calories

Kettlebell Swings Rx: 53/35# Rx+: 70/53#

Push-Ups
Time Cap: 16:00