CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
50 Double Unders
30 Sit-Ups
20 Calories
10 Pull-Ups
2: Metcon (No Measure)
***Extra Credit***
The Open is here! Spend 15:00 working on weakness of your choice. Ask your coach if you are unsure.