CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
5 Handstand Push-Ups Rx+: Strict
10 Toes to Bar
15 Power Snatches Rx: 75/55#
200m Run
2: Metcon (No Measure)
Accessory Work – 3 Sets
10 DB Hammer Curls
10 DB Bench Press