CrossFit Dark Side – CrossFit
1: Front Squat (15:00 To Find A Heavy 5RM)
2: Metcon (Time)
5 Rounds
4 Power Cleans Rx: 165/115# Rx+: 225/145#
6 Chest to Bar Pull-Ups Rx+: BMU’s
8 Burpee Box Jump Overs Rx: 24/20″
Time Cap: 18:00
25
Feb
02/26/2021
0