CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00 / 1:00 x 5
25 Double Unders
8 Renegade Rows (Push-Up + Left Row & Right Row)
4 Devil Presses
Rx: 40/25# Rx+: 50/35#
Pick up where you left off after your 1:00 rest.
2: Metcon (AMRAP – Rounds and Reps)
Core Conditioning – AMRAP 5:00
10 Tuck-Ups
30 Flutter Kicks
10 V-Ups
30 Flutter Kicks