CrossFit Dark Side – CrossFit
1: Metcon (No Measure)
Skill Work – 3-5 Sets
5-10 Strict Pull-Ups
5-10 Handstand Push-Ups
-Focus on the CF Open standard
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
5 Calories
5 Wall Balls Rx: 20/14# Rx+: 30/20#
10 Calories
10 Wall Balls
15 Calories
15 Wall Balls
ETC…
Post last fully completed round plus any partial reps.