CrossFit Dark Side – CrossFit
1: Metcon (Time)
5 Rounds
30 Sit-Ups
20 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
10 Burpees
Time Cap: 20:00
2: Metcon (Calories)
Extra Credit – 2-4 Sets
:20 Max Effort Bike Sprint
Post Highest of Calories
10
Feb
02/11/2021
0