CrossFit Dark Side – Saturday WOD
1: Pause SN + SN (15:00 To Find A Heavy Complex)
Pause Squat Snatch (2 Second Pause @ Knee)
Squat Snatch
Not touch and go
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 5:00 / 2:00 × 3
Buy-In: 15/12 Calories
6 Burpees Over Bar
2 Squat Snatches
1 Rope Climb
AMRAP 1: Rx: 95/65# Rx+: 135/95#
AMRAP 2: Rx: 115/75# Rx+: 155/105#
AMRAP 3: Rx: 135/95# Rx+: 175/115#
Pick up where you left off after your run.