CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
20 Box Jumps Rx: 24/20″
20 Alt. Lunges Rx+: Pistols
20 Push Ups
20 Dumbbell Snatches Rx: 25/40# Rx+: 35/50#
2: Metcon (AMRAP – Reps)
Core Conditioning – 5 Sets
:40 Max DB Overhead Sit-Ups
:20 Rest