CrossFit Dark Side – CrossFit
1: Push Press (15:00 To Find A Heavy 5RM)
Barbell will come from the ground so you will be limited by what you can clean.
1: Metcon (Time)
400m Run
21 Thrusters Rx: 95/65#
400m Run
15 Thrusters Rx: 115/75#
400m Run
9 Thrusters Rx: 135/95#
Time Cap: 16:00