CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00 / 1:00 × 5
Unbroken Complex – Rx: 95/65 Rx+: 135/95#
5 Hang Power Cleans
5 Front Squats
5 Shoulder to Overheads
15 V-Ups
5 Burpee penalty if breaking the complex anytime other than when the AMRAP is complete.
Pick up where you left off after the 1:00 rest.
2: Metcon (Weight)
Accessory Work – 4 Sets
5 Bent Over Barbell Row