CrossFit Dark Side – CrossFit
1: Seated DB Press (5 Sets of 5 Reps)
Seated Dumbbell Strict Press
Add weight each set if possible
2: Metcon (Time)
30-20-10
Jumping Lunges Rx+: Pistols
15-10-5
DB Renegade Rows Rx: 40/25# Rx+: 50/35#
1 Rep: Push-Up + Row R + Row L
Time Cap: 12:00