CrossFit Dark Side – CrossFit
1: Hang Power Clean (OTM 15:00 – 1 Rep)
2: Metcon (Time)
30 Calories
30 Hang Power Cleans
20 Calories
20 Shoulder to Overhead
10 Calories
10 Thrusters
Rx: 95/65# Rx+: 135/95#
Time Cap: 15:00
21
Dec
12/22/2020
0