CrossFit Dark Side – CrossFit
1: Metcon (Time)
12 Days of Christmas (Covid Edition)
1 200m Run
2 DB Devil Presses
3 DB Thrusters
4 DB Push Presses
5 DB Hang Clean & Jerks
6 Burpees
7 Tuck-Ups
8 Jumping Lunges
9 KB Goblet Squats
10 KB Swings
11 Box Jumps
12 DB Manmakers
Rx: 40/25#, 53/35#, and 24/20″
Rx+: 50/35#, 70/53#, and 24/20″
Time Cap: 50:00