CrossFit Dark Side – CrossFit
1: Pause Back Squat (20:00 To Find A 3RM)
3 Second Pause in the bottom of each rep.
2: Metcon (Time)
3 Rounds
50 Double Unders
10 Front Squats Rx: 115/75# Rx+: 165/115
10 Burpees Over Bar
Time Cap: 13:00
06
Dec
12/07/2020
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