CrossFit Dark Side – CrossFit
1: Push Press (20:00 To Find A Heavy 5RM)
2: Metcon (Time)
5 Rounds
10 Dumbbell Push Press Rx: 40/25# Rx+: 50/35#
10 Alt. Front Rack Lunges w/DB’s
20 Weighted Sit-Ups w/ 15/10# Plate
Time Cap: 18:00
02
Dec
12/03/2020
0