CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
– 12 Burpees
– 3 Clean & Jerks Rx: 165/115# Rx+: 225/155#
Rest 2:00 and Begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
15 Wall Balls Rx: 20/14# Rx+: 30/20#
15 V-Ups
Rest 2:00 and Begin 1.C
1.C: Metcon (Time)
100 Alt. Front Rack Lunges Rx: 45/35#
-Anytime you set the bar down – 5 Burpees