CrossFit Dark Side – CrossFit
1: Metcon (5 Rounds for reps)
5 Rounds
1:00 Max Calories
1:00 Max Box Jumps Rx: 24/20″ Rx+: 30/24″
1:00 Power Snatches Rx: 135/95# Rx+: 165/115#
1:00 Rest
Post Total Reps Each Round
2: Metcon (No Measure)
Accessory Work – 3 Sets
10 DB Bench Press
10/10 DB Bent Over Row