11/04/2020

CrossFit Dark Side – CrossFit

1: Clean and Jerk (OTM 15:00 – 1 Rep)

2: Metcon (Time)

21-15-9

Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#

Pull-Ups Rx+: C2B
Time Cap: 10:00