CrossFit Dark Side – CrossFit
1: Metcon (Time)
3 Rounds
400m Run
4 Rounds
3 Power Cleans Rx: 155/105# Rx+: 205/145#
6 Handstand Push-Ups
9 Wall Balls (20/14)
1 round is a 400m run into 4 rounds of pcl, hspu, and wb. You will do that 3 times.
Time Cap: 30:00