CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Power Snatch Warm-Up – – 3 Sets
2 Snatch High Pull-Ups
2 Muscle Snatches
2 Snatch Push Presses
2 Power Snatches
2: Power Snatch (OTM 15:00 – 1 Rep)
3: Snatch Pull (3-3-3)
4: Pause OHS + OHS (15:00 To Build To A Heavy)
Pause Overhead Squat
Overhead Squat
3 Second Pause In First OHS