CrossFit Dark Side – CrossFit
1: Metcon (2 Rounds for reps)
4 Rounds
1:30 Max Calories
1:30 Max Alt. Devil Press Rx: 40/25# Rx+: 50/35#
1:30 Rest
Post Total Calories & Total Devil Presses.
2: Metcon (No Measure)
Accessory Work – 3 Sets
Max Effort L-Sit
10 DB Hammer Curls
Scale L-Sit to knee tuck on boxes.