CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Reps)
AMRAP 5:00 / 2:00 x 3
400m Run
15 Power Cleans
Remaining Time:
Max Burpees Over Bar
Rd 1: Rx: 95/65# Rx+: 135/95#
Rd 2: Rx: 115/75# Rx+: 165/115#
Rd 3: Rx: 135/95# Rx+: 185/125#
Post Burpees For Each Round