CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds and Reps)
AMRAP 13:00
30 Double Unders
10 Alt. Single Arm Devil Presses Rx: 40/25# Rx+: 50/35#
10 Toes to Bar
Directly Into 1.B
1.B: Hang Clean (7:00 To Find A 1RM)
Full Squat
Everyone starts with an empty barbell