CrossFit Dark Side – CrossFit
1: Metcon (Time)
20 Hang Clusters Rx: 95/65#
40 Box Jump Overs Rx: 24/20″
60 Kettlebell Swings Rx: 53/35#
800m Run
60 Kettlebell Swings Rx: 53/35#
40 Box Jump Overs Rx: 24/20″
20 Hang Clusters Rx: 95/65#
Time Cap: 30:00