CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
10 Deadlifts Rx: 135/95# Rx+: 185/125#
10 Wall Balls Rx: 20/14# Rx+: 30/20#
10 Toes to Bar
2: Metcon (AMRAP – Rounds and Reps)
Extra Credit – AMRAP 7:00
15 V-Ups
1 Rope Climb