CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Reps)
Alt. EMOM 12:00
-Max Burpee Box Jump Overs Rx: 24/20″
-Rest
Post Total BBJO’s
Rest 3:00 and Begin 1.B
1.B: Clean Complex – AMRAP 15:00 (AMRAP – Rounds and Reps)
AMRAP 15 Minutes
1 Deadlift
1 Squat Clean
1 Front Squat
1 Jerk
Rx: 165/115# Rx+: 225/155