CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
15/12 Calories
12 Burpees
Rest 2:00 And Begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
5 DB Squat Clean Thrusters
Rx: 40/25# Rx+: 50/35#
10 Toes to Bar
Rest 2:00 And Begin 1.C
1.C: Metcon (Time)
400m Farmer Carry
Rx: 40/25# Rx+: 50/35#