CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
15 Wall Balls Rx: 20/14# Rx+: 30/20#
10 Burpees
5 Bent Over Rows Rx: 95/65# Rx+: 135/95#
2: Metcon (Time)
Core Conditioning
30 Weighed Sit-Ups Rx: 25/15#
30 Sit-Ups
20 Weighted V-Ups Rx: 15/10#
20 V-Ups