CrossFit Dark Side – CrossFit 1: CL Pull + HCL + 2 Jerks (1:30 x 10) Clean Pull Hang Squat Clean 2 Split Jerks 2: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 10 Toes To Bar 20 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
