CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Clean Warm Up – 3 Sets
Clean Lift Off
Clean Pull
Tall Clean
Clean
2: Pause Clean + Clean (1:30 x 10)
Pause Squat Clean
Squat Clean
Not Touch & Go. Drop and reset after Pause Clean.
3: Deficit Clean Pull (3-3-3)
4: PP + PJ + SJ (15:00 To Find Heavy Complex)
1 Push Press
2 Push Jerks
3 Split Jerks