08/24/2020

CrossFit Dark Side – CrossFit

1: Front Squat (20:00 To Find A Heavy 1RM)

2: Metcon (Time)

3 Rounds

10 Alt. Single Arm Devil Presses Rx: 40/25# Rx+: 50/35#

15 Pull-Ups Rx+: C2B
Time Cap: 13:00