CrossFit Dark Side – Saturday WOD
1: Metcon (3 Rounds for reps)
AMRAP 4:00 / 2:00 x 3
Buy-In: 20 Burpee Pull-Ups
Round 1: Max CL&J 135/95#
Round 2: Max PSN 115/75#
Round 3: Max TH 95/65#
2: Metcon (No Measure)
Accessory Work – 3 Sets
15-25 GHD’s
Handstand Walk