CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00 / 1:00 x 5
3 Thrusters Rx: 135/95# Rx+: 165/115#
6 Push-Ups
9 Tuck-Ups
Pick up where you left off after 1:00 rest
2: Metcon (No Measure)
Accessory Work – 3-5 Sets
6 Dumbbell Bench Press
6 Strict Pull-Ups